Running is not just running
The effectiveness of run coaching is enhanced by integrating multiple facets of training.
Read how to get more by training properly.
"All my training and hard work paid off and from the start line to the finish you could barely wipe the smile off my face" - Lee has been training with Foundation Run since mid-2019, and recently took on her first Marathon. This is her story.
December 23, 2020 by Rob Bathgate
Clarke's knee pain was getting worse after each track session, but he’d put off coming to see us because he was scared we’d tell him to stop running.
September 18, 2019 by Rob Bathgate
Make friends – and then destroy them. That’s ultra running.
March 27, 2019 by Rob Bathgate
I recently completed the Taupo 100km Ultramarathon and have the opportunity to share my experience.
November 19, 2018 by Rob Bathgate
This weekend saw a bucket load of rain; mud got muddier, rivers got wetter and a long run in the bush became more and more enticing.
July 17, 2018 by Rob Bathgate
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