Run coaching for

You

Run coaching for

Let us
train you better

We provide New Zealand wide personalised run coaching, strength & conditioning, nutrition assessments and physio support.

Learn more

New Zealand-wide Run Coaching

Strength & Conditioning Training

Reduce injury risk and build run strength

Get the enjoyment from running

What's different about Foundation Run?

Running is more than just running. We are firm believers that the effectiveness of run coaching is hugely enhanced by integrating the multiple facets of training.

Run coaching should not just be about running further, faster. Yes, it's great to nail a marathon PB, but let us show you what more you can get from training properly.

How does each week work?

You'll have access to your Training Calendar through your Athlete Dashboard. This details your planned runs for the upcoming days or weeks, where we'll also monitor your progress.

If you have a GPS watch (or run with your phone) and use Strava, we will automatically sychronise your completed runs so you can see how well you are sticking to your plan.

Movement

Move efficiently, effectively and with confidence.

Strength

Run stronger and reduce your injury risk.

Recovery & Sleep

Learn the importance of recovery, and how to do it properly.

Nutrition

Fuel your body effectively.

Mindset

Enjoy your training, and experience the benefits on your mental health.

We believe
training
should be fun

Run coaching should not just be about running.

How are we different?

Personalised Athlete Dashboard

Personalised
athlete dashboard

Track your metrics and progress, sync your training calendar, update your coach, get support, and more.

See all dashboard features

Your
Training Load

Are you training efficiently and effectively, or are you at risk of injury?

Try now

Your Training Load

Simple plans
Strong results

Run

Coaching designed around you, your current ability and where you want to go.

$35/week

  • Personalised Run Coaching
  • Group Training Sessions
  • Discounted Sports Massages
  • Running T-Shirt or Singlet
  • Personalised Strength Training Programme
  • Gym Membership

Membership also includes:

  • Ongoing Reviews and Feedback from Coach
  • 24/7 access to your Athlete Dashboard
  • Strava & Garmin Integration
  • Stress Analysis
  • Fitness Metrics
  • Google Calendar Integration

Optional Extra:

  • Sports Nutritionist Consulation

Sign Up

Run & Strength

Enhance and support your training with personalised strength sessions and gym membership.

$70/week

  • Personalised Run Coaching
  • Personalised Strength Training Programme
  • Gym Membership
  • Group Training Sessions
  • Discounted Sports Massages
  • Running T-Shirt or Singlet

Membership also includes:

  • Ongoing Reviews and Feedback from Coach
  • 24/7 access to your Athlete Dashboard
  • Strava & Garmin Integration
  • Stress Analysis
  • Fitness Metrics
  • Google Calendar Integration

Optional Extra:

  • Sports Nutritionist Consulation

Sign Up

  • Personalised Run Coaching
  • Group Training Sessions
  • Discounted Sports Massages
  • Running T-Shirt or Singlet
  • Personalised Strength Training Programme
  • Gym Membership

Membership also includes:

  • Ongoing Reviews and Feedback from Coach
  • 24/7 access to your Athlete Dashboard
  • Strava & Garmin Integration
  • Stress Analysis
  • Fitness Metrics
  • Google Calendar Integration

Optional Extra:

  • Sports Nutritionist Consulation
  • Personalised Run Coaching
  • Personalised Strength Training Programme
  • Gym Membership
  • Group Training Sessions
  • Discounted Sports Massages
  • Running T-Shirt or Singlet

Membership also includes:

  • Ongoing Reviews and Feedback from Coach
  • 24/7 access to your Athlete Dashboard
  • Strava & Garmin Integration
  • Stress Analysis
  • Fitness Metrics
  • Google Calendar Integration

Optional Extra:

  • Sports Nutritionist Consulation

Latest Blog

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Foundation Run on Instagram
Foundation Run on Instagram
Foundation Run on Instagram
Foundation Run on Instagram
Foundation Run on Instagram