How
We're Different

You are individual

Your training should reflect who you are, where you're at, where you want to be, and how that fits into your life.

It should not be a generic 'one size fits all' approach. Because one size does not fit all.

Our Member Stats

Total runs planned

22,317

Total distance ran

215,005km

Events trained for

363

Anyone

We help coach people with their first running steps right through to personal bests and ultramarathons.

  • Couch to 5km?
  • If you've never run before, it's crucial you start off on the right foot.
  • Getting Fast
  • For some people, they love getting faster and chasing personal bests.
  • Not getting anywhere?
  • All too often we see runners who have ran countless hours only to have exactly the same result as last time.
  • Stay Happy
  • Running is great for our mental happiness; let's keep it that way, even when training.
  • Marathons and beyond
  • Have an audacious goal? Want to run an ultramarathon without your legs going bang, or a (poo storm)
  • Fed up with injury?
  • Can't seem to shake that niggle? Or just as you're making progress, does the pain come back?

Our Members

When you become a Foundation Run Member, you're not just another runner. You are part of our crew and you get treated as an individual.

For those who can make it, we get together for a group session each week, where we often take on a fairly tough training session, but we're together so it makes the suffering actually fun (honestly!).

Some people love to run with their mates, and some love to run to get away from everything (and everyone!).

We make sure our members can do either, or both! Get the morale support when you need it, and get the freedom when you just want to switch off.

Want to know more?

Find a time to chat

or, send us your query here and we'll be in touch