We provide New Zealand wide personalised run coaching, strength & conditioning, nutrition assessments and physio support.

No matter your level or ability, we can help you train better, help you recover and keep injury away.
Movement

Move efficiently, effectively and with confidence.

Strength

Run stronger and reduce your injury risk.

Recovery & Sleep

Learn the importance of recovery, and how to do it properly.

Nutrition

Fuel your body effectively.

Mindset

Enjoy your training, and experience the benefits on your mental health.

Included in Foundation Run Memberships:

Run coaching

Personalised run coaching

Strength Training

Personalised Strength Training

Group Training Sessions

Group Training Sessions

Discounted Sports Massages

Discounted Sports Massages

Foundation Run T-Shirt

Foundation Run T-Shirt

One-on-one coach feedback

One-on-one coach feedback

Training Dashboard

Training Dashboard

Strava and Garmin Integration

Strava and Garmin Integration

Fitness, Stress & Recovery Analysis

Fitness, Stress & Recovery Analysis

Join Foundation Run

We can also help you with:

Technique analysis

Physiotherapy

Sports Nutrition

Simple plans
Strong results

Run

Coaching designed around you, your current ability and where you want to go.

$35/week

  • Personalised Run Coaching
  • Group Training Sessions
  • Discounted Sports Massages
  • Running T-Shirt or Singlet
  • Personalised Strength Training Programme
  • Gym Membership

Membership also includes:

  • Ongoing Reviews and Feedback from Coach
  • 24/7 access to your Athlete Dashboard
  • Strava & Garmin Integration
  • Stress Analysis
  • Fitness Metrics
  • Google Calendar Integration

Optional Extra:

  • Sports Nutritionist Consulation

Sign Up

Run & Strength

Enhance and support your training with personalised strength sessions and gym membership.

$70/week

  • Personalised Run Coaching
  • Personalised Strength Training Programme
  • Gym Membership
  • Group Training Sessions
  • Discounted Sports Massages
  • Running T-Shirt or Singlet

Membership also includes:

  • Ongoing Reviews and Feedback from Coach
  • 24/7 access to your Athlete Dashboard
  • Strava & Garmin Integration
  • Stress Analysis
  • Fitness Metrics
  • Google Calendar Integration

Optional Extra:

  • Sports Nutritionist Consulation

Sign Up

  • Personalised Run Coaching
  • Group Training Sessions
  • Discounted Sports Massages
  • Running T-Shirt or Singlet
  • Personalised Strength Training Programme
  • Gym Membership

Membership also includes:

  • Ongoing Reviews and Feedback from Coach
  • 24/7 access to your Athlete Dashboard
  • Strava & Garmin Integration
  • Stress Analysis
  • Fitness Metrics
  • Google Calendar Integration

Optional Extra:

  • Sports Nutritionist Consulation
  • Personalised Run Coaching
  • Personalised Strength Training Programme
  • Gym Membership
  • Group Training Sessions
  • Discounted Sports Massages
  • Running T-Shirt or Singlet

Membership also includes:

  • Ongoing Reviews and Feedback from Coach
  • 24/7 access to your Athlete Dashboard
  • Strava & Garmin Integration
  • Stress Analysis
  • Fitness Metrics
  • Google Calendar Integration

Optional Extra:

  • Sports Nutritionist Consulation

Want to know more?

Find a time to chat

or, send us your query here and we'll be in touch