Running is not just running
The effectiveness of run coaching is enhanced by integrating multiple facets of training.
Read how to get more by training properly.
My feet are on my mind. I’m looking for the perfect shoe to run the 102km Tarawera Ultramarathon.
October 19, 2017 by Rob Bathgate
Jean-François Esculier, one of the world leaders in new trends in the prevention of running injuries recently presented some of the latest research regarding footwear. This has completely changed the way we think about and prescribe footwear.
October 6, 2017 by Rob Bathgate
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