Running is not just running
The effectiveness of run coaching is enhanced by integrating multiple facets of training.
Read how to get more by training properly.
Just one other thing I’ve thought of. If it’s possible, would be great to have rest days noted in our training calendar as rest days...
October 2, 2017 by Rob Bathgate
You can now manually mark a planned activity as done, so if you didn't have your watch, you can still get sticky!
September 28, 2017 by Rob Bathgate
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2023 Foundation Run