We've got some handy tips to help you manage your training load as you get back into activity for summer.
October 4, 2017 by Rob Bathgate
Participation in youth sports is increasingly popular, with many youngsters initiating year-around training. It is not uncommon today for preteens to train 20 or more hours each week in sports like gymnastics, or to compete in triathlons, or for children as young as 6 to play organised soccer or hockey.
September 13, 2017 by Rob Bathgate