Running is not just running
The effectiveness of run coaching is enhanced by integrating multiple facets of training.
Read how to get more by training properly.
We've got some handy tips to help you manage your training load as you get back into activity for summer.
October 4, 2017 by Rob Bathgate
Just one other thing I’ve thought of. If it’s possible, would be great to have rest days noted in our training calendar as rest days...
October 2, 2017 by Rob Bathgate
You can now manually mark a planned activity as done, so if you didn't have your watch, you can still get sticky!
September 28, 2017 by Rob Bathgate
Participation in youth sports is increasingly popular, with many youngsters initiating year-around training. It is not uncommon today for preteens to train 20 or more hours each week in sports like gymnastics, or to compete in triathlons, or for children as young as 6 to play organised soccer or hockey.
September 13, 2017 by Rob Bathgate
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