Mount Runners and Walkers 10km
Sunday 31st May 2020
This week by week guideline is designed to give a basic training structure and help you finish comfortably.
You should be able to comfortably walk 5km, and walking at least three times a week before you start.
Weeks to go
At Foundation Run, we believe run coaching should have a strong focus on injury prevention.
This is why we work with physios and gyms to provide tailored running and gym programs, and keep a watchful eye on your loading. We believe in training smart and training strong.
We also believe training should be loads of fun.
What we offer
Personalised Run Coaching
Your training plan should be based around you.
Run-specific gym sessions with experienced strength and conditioning coaches.
Join us for group training sessions.
Increase the bang for buck, with more efficient training sessions.
Get professional physio support.
Work with a world class sports nutritionist to nail you pre, during and post nutrition.
Grab yourself a free running t-shirt or singlet.
Sync your activities from Strava for accurate loading calculations.
We analyse stress & sleep to ensure you're doing the right training at the right time.